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I am committed to providing the most comprehensive & relevant information re health & fitness, allowing you in turn to make informed decisions about how you choose to live.

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The path to a better you…

Don’t obsess over what you don’t want or don’t like about yourself. You cant achieve a goal that you haven’t clearly identified.

Alcohol: How it affects your efforts to drop fat

How alcohol affects your ability to burn fat

So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.

Shannon’s Top 5 ‘Must Have’ Supplements for General Health

军爷有色之娇妻难宠

Alcohol: How it affects your efforts to drop fat

I am realist when it comes to food and drink, as the fact remains that I

Menopausal Weight Gain

Well this is debatable amongst experts & health professionals alike, and regardless of your viewpoint, it

Type 2 Diabetes: Pathophysiology and Exercise: By Chris Whatson

Let’s first look at some important terms you might not be familiar with: Insulin – a

Purpose – Our driving force

These very simple questions are the basis of everything we are. It is our ‘purpose’, our

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